Yoga is much more than physical movements (postures/asanas) that improve your health and mobility, yoga is a state of mind and a lifestyle that can leads to self-discovery. Yoga can be done almost everywhere and Yoga is available to all regardless of ability, age, gender, size or shape.
I will be more than happy welcoming you for a Yoga practice at Annecy in small groups or individually.
Which Yoga āsana practice is best for you?
Yoga for Adults 50s and over
The purpose of this practice is to allow you to rekindle your “inner sense” to recharge and learn to listen to your body rather than asking you to follow a strict alignment of postures.
Vinyasa is the breath-synchronized movement, is a smooth transition between asanas/postures. It is also considered a “moving meditation”. Vinyasa is about harmony and balance, grace and fluidity.
Yin yoga focuses on gentle & passive poses. This doesn’t mean that Yin yoga can’t be challenging due to the long duration of the poses. The asanas/postures in Yin Yoga are a selection of some Hatha yoga asanas.
Restorative Yoga is the use of props to create simple poses/asanas of ease and comfort that helps to calm the mind, balance the nervous system, and relax the body.
Yoga for Seniors
As we progress in age it is more important how we do things rather than how many things we can do. A supported, gentle and slow-paced yoga flow that includes a number of seated and standing poses…
Kind words from the beautiful souls that I have met, thanks to Yoga
Gabriela est une personne qui aime ce qu’elle fait est le partage avec les autres, humaine et très chaleureuse, grâce à elle j’ai connu le yoga.
Cathy S.Annecy, France
Muchas gracias Gaby, a través de tu clases pude recuperar la fuerza, no solo física sino emocional.
JaimeMérida, Yucatán, México
Belle découverte ! Je suis ravie de ma première expérience dans le yoga, cela m’aide à reprendre confiance en moi et me permet d’avoir une activité physique tout en progressant à mon rythme. Gaby est une enseignante compétente, passionnée et humaine. Je recommande 🙂
Meet great people sharing the same values!
We are a committed, creative, caring & professional community that seeks to share our passion with others.
Ready to book a class?
Yoga is a process of self-discovery and self-transformation, my primary role is to show you a yogic pathway and offering you guidance along that path.
If you are ready to embark on or continue your personal yoga journey, don’t hesitate to contact me!